You are allowed to choose yourself

School of Peace teaches women who are running on empty how to set firm boundaries, rest without guilt, and build a self-care practice that actually holds — one intentional step at a time.

42 lessonsAI-adaptiveCancel anytimeLearn anywhere

"Your peace is not a reward for finishing everything — it's the foundation everything else gets to stand on."

— Tameka Bonner

What you'll learn

What you'll be able to do

Set and hold boundaries without guilt, confidently saying no to what disrupts your peace
Build a sustainable, personalized self-care routine that fits your real life — not an idealized one
Identify your specific peace disruptors and respond to them with intention instead of reaction
Separate your self-worth from productivity so you can rest fully and without shame
Design calming home rituals and spaces that signal safety and restoration to your nervous system
Complete a 30-day guided self-care practice that makes choosing yourself a lasting daily habit

How it works

A school that adapts to you

This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.

We learn your level

A quick placement check tailors your starting point so you're never bored or lost.

Lessons adapt as you go

Each lesson is written for your pace and your goal, adjusting as your skills grow.

Your AI coach keeps you moving

Checkpoints, feedback, and gentle nudges turn progress into a real result.

The curriculum

What's inside your school

10 modules · 42 lessons

Protect Your Peace 101

Identify exactly what disrupts your peace and learn to respond with intention instead of reaction.

1.1What Does Peace Actually Feel Like for You?Included
1.2Naming Your Peace DisruptorsIncluded
1.3Reacting vs. Responding — Choosing Your Next MoveIncluded
1.4Your Peace Is Not Selfish — Shifting the MindsetIncluded

The Art of Saying No

Build the language, confidence, and emotional tools to hold firm boundaries without guilt.

2.1Why Saying No Feels So HardIncluded
2.2Boundaries Are an Act of Love — for Yourself and OthersIncluded
2.3Scripts That Work: Saying No with Warmth and ConfidenceIncluded
2.4Holding the Line When They Push BackIncluded

Rest Without Guilt

Separate your self-worth from productivity so you can rest fully, freely, and without shame.

3.1The Productivity Trap — How We Got HereIncluded
3.2Rest Is Not Laziness — The Science of RestorationIncluded
3.3Identifying Your Rest StyleIncluded
3.4Permission Granted: Giving Yourself Full Approval to StopIncluded

Pouring Back Into You

Build a sustainable, personalized self-care routine designed for your real life — not an idealized one.

4.1Why Your Self-Care Keeps Falling ApartIncluded
4.2Designing Your Personalized Self-Care BlueprintIncluded
4.3When Everyone Needs You — Self-Care for Caregivers and MothersIncluded
4.4The Peaceful Professional — Protecting Your Peace at WorkIncluded
4.5Journaling Your Way to PeaceIncluded

Peace at Home

Design calming home spaces, rituals, and daily routines that signal safety and restoration to your nervous system.

5.1Your Environment Is Talking to You — Is It Saying Peace?Included
5.2Creating Your Sanctuary — Small Shifts, Big DifferenceIncluded
5.3Bath & Body Rituals as a Mindfulness PracticeIncluded
5.4The Sunday Reset — Your Weekly Ritual for Calm and ClarityIncluded

The Sunday Reset

Weekly planning, reflection, bath/body ritual, and preparation

6.1Plan From Peace, Not PanicIncluded
6.2The Weekly Reflection That Actually Tells You the TruthIncluded
6.3Your Bath and Body Ritual as Sacred PracticeIncluded
6.4Preparing for the Week Without Dreading ItIncluded

30 Days of Choosing Me

Complete a guided 30-day self-care challenge that turns every lesson into a lasting daily habit.

7.1Setting Your Intention for the 30 DaysIncluded
7.2Week One — Awareness: Noticing Without JudgmentIncluded
7.3Week Two — Boundaries in ActionIncluded
7.4Week Three — Rest, Ritual, and RestorationIncluded
7.5Week Four — Integration: Making Peace Your New NormalIncluded

The Peaceful Professional

Protecting your peace in demanding workplaces

8.1Know Your Workplace Peace DisruptorsIncluded
8.2Boundaries That Actually Work at WorkIncluded
8.3Micro-Rituals for the WorkdayIncluded
8.4Detaching from Work Without the GuiltIncluded

When Everyone Needs You

Self-care for caregivers, mothers, and leaders

9.1The Cost of Always Being StrongIncluded
9.2You Can't Pour From a Cracked CupIncluded
9.3Letting Others Hold Some of the WeightIncluded
9.4Your Self-Care, Your RulesIncluded

Journaling Your Way to Peace

Guided reflection and personal growth

10.1Who Are You When No One Is Watching?Included
10.2Reading Your Own PatternsIncluded
10.3Celebrating How Far You've ComeIncluded
10.4Visioning the Woman You're BecomingIncluded

Who it's for

Is this you?

The Exhausted Caregiver

She gives everything to everyone else and needs a practical, guilt-free framework to finally put herself on the list.

The Overextended Professional

She's accomplished at work but burns out fast, and is ready to protect her inner calm the same way she protects her calendar.

The Working Mother

She's juggling career, kids, and household and desperately needs self-care strategies that work within her real, full life.

The Chronic Yes-Sayer

She struggles to say no without guilt and is looking for the exact words, scripts, and mindset to finally hold her boundaries.

The Restless Rester

She tries to relax but can't shake the feeling she should be productive — and needs permission and science to finally let herself stop.

The Ritual Seeker

She's drawn to the idea of calming home rituals and a weekly reset but hasn't known how to make them intentional and lasting.

Questions

Frequently asked

Your teacher

A note from your teacher

Tameka Bonner

Hey, love. I want to start by saying something I wish someone had said to me a long time ago: you are not broken for being exhausted. You are not weak for needing rest. And you are absolutely not selfish for wanting a life that includes you in it.

I know what it feels like to be the woman everyone leans on — the one who holds it all together, who says yes before she's even thought it through, who falls into bed at night running through tomorrow's list instead of actually resting. I know what it's like to try to carve out a moment for yourself and immediately feel the guilt creeping in, whispering that you should be doing something more useful. I've been there. And I built this school because I believe with my whole heart that you deserve a way out of that cycle — not someday, but now.

School of Peace isn't a spa menu or a list of self-care tips you'll forget by Tuesday. It's a guided, honest, deeply practical journey into why your peace keeps getting disrupted, what's actually standing between you and rest, and how to build the habits, boundaries, and rituals that protect your calm in your real life — with your real schedule, your real family, your real job. We go all the way from naming your peace disruptors and learning how to respond instead of react, to creating a home environment that genuinely feels like a sanctuary, to finishing a full 30-day practice that makes choosing yourself something you do automatically, not apologetically.

I know the objection sitting in the back of your mind right now: "But what about everything else I have to take care of?" I hear you. And my answer is this — you cannot pour from empty. Every section of this school was built with that truth in mind. The caregivers, the working moms, the professionals holding six things at once — there is a seat at this table specifically for you, and the lessons will meet you exactly where you are.

You don't have to earn rest. You don't have to finish the to-do list first. You just have to be willing to walk through this door and let someone finally pour back into you.

I'll be right here. Come on in. 🤍