Learn to read, clear, and balance your energy body
A grounded, beginner-friendly deep dive into the 7 chakras and the auric field — their characteristics, correspondences, and practical meditation techniques to clear, balance, and align your energy body.
"I built this school for the person who knows something real is happening beneath the surface — and is finally ready to understand it."— Loren LaRae
What you'll learn
What you'll be able to do
- Identify and describe the location, color, element, and symbolic meaning of each of the 7 main chakras
- Recognize physical, emotional, and spiritual signs of chakra imbalance in yourself
- Apply targeted guided meditations to cleanse and align each individual chakra
- Understand the structure of the aura and the distinct qualities of each of its corresponding energetic layers
- Use breathwork, visualization, and body-awareness exercises to sense and strengthen your auric field
- Build a personal daily energy-hygiene practice that integrates chakra balancing and aura care
How it works
A school that adapts to you
This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.
We learn your level
A quick placement check tailors your starting point so you're never bored or lost.
Lessons adapt as you go
Each lesson is written for your pace and your goal, adjusting as your skills grow.
Your AI coach keeps you moving
Checkpoints, feedback, and gentle nudges turn progress into a real result.
The curriculum
What's inside your school
6 modules · 17 lessons
Foundations of the Energy Body
Establishes the essential conceptual and experiential groundwork before any chakra or aura work begins. Students learn what the energy body is, why it matters, and how its two main systems — the chakras and the aura — relate to one another. This module ensures no prerequisite knowledge is assumed and gives every learner a shared vocabulary and felt sense of their own energetic anatomy.
- 1.1What Is the Energy Body?Included
- 1.2Introducing the 7-Chakra System & the Auric FieldIncluded
The Lower Chakras — Earth, Water & Fire
Dives deeply into the first three chakras, which govern survival, sensation, and personal power. Each lesson follows a consistent structure — location, colour, element, symbolic meaning, correspondences (glands, body systems, gemstones, essential oils, archetypes), signs of balance and imbalance, and a dedicated clearing and alignment meditation — so students build a reliable lens they can apply to every subsequent chakra.
- 2.1Muladhara — The Root ChakraIncluded
- 2.2Svadhisthana — The Sacral ChakraIncluded
- 2.3Manipura — The Solar Plexus ChakraIncluded
The Heart Chakra — The Bridge
Gives Anahata its own dedicated module to honour its pivotal role as the integrating centre between the lower (earth-based) and upper (spirit-based) chakras. Introduces the concept of chakra imbalance in a structured way and conducts the first cumulative review — checking students' understanding and felt sense of all four lower chakras before ascending to the upper three.
- 3.1Anahata — The Heart ChakraIncluded
- 3.2Recognising & Releasing Chakra Imbalance — Lower Four ReviewIncluded
The Upper Chakras — Sound, Vision & Spirit
Explores the fifth, sixth, and seventh chakras, which govern authentic expression, intuitive perception, and spiritual connection. Each lesson maintains the full deep-dive structure established in Module 2 (location, colour, element, correspondences, imbalance signs, meditation), and adds nuance appropriate to these subtler, higher-frequency centres. The module closes with a review of all three upper chakras to mirror the lower-four review in Module 3.
- 4.1Vishuddha — The Throat ChakraIncluded
- 4.2Ajna — The Third Eye ChakraIncluded
- 4.3Sahasrara — The Crown ChakraIncluded
- 4.4Recognising & Releasing Imbalance — Upper Three ReviewIncluded
Clearing & Aligning the Complete Chakra System
Moves from knowledge and individual-chakra practices to integrative, full-system energetic work. Students experience a complete guided chakra clearing meditation for the entire column and then develop the self-directed skill of reading and responding to their own energy in real time. This module is the practical culmination of all chakra learning and the direct bridge to aura work.
- 5.1Full-System Chakra Clearing MeditationIncluded
- 5.2Targeted Chakra Balancing — Reading & Responding to Your Own EnergyIncluded
The Aura — Layers, Sensing & Care
Delivers the full aura curriculum: anatomical understanding of the seven auric layers and their direct correspondence to the chakras, practical exercises to develop the ability to perceive one's own and others' auric field, targeted cleansing and strengthening practices, and finally the construction of a sustainable personal daily energy-hygiene routine that integrates both systems. This module fulfils the final two course outcomes and brings the entire curriculum to a coherent, practical close.
- 6.1Anatomy of the Aura — The Seven LayersIncluded
- 6.2Sensing the Aura — Practical Perception ExercisesIncluded
- 6.3Cleansing & Strengthening the Auric FieldIncluded
- 6.4Your Daily Energy Hygiene Practice — Integration & Going ForwardIncluded
Who it's for
Is this you?
Yoga practitioners
You've heard chakras mentioned in every class for years — now you're ready to genuinely understand the system your practice is built on.
Meditation beginners
You've started sitting in stillness and want structured, purposeful guided meditations that go deeper than generic relaxation.
Holistic wellness seekers
You approach your health as mind-body-spirit and want an energy framework that complements the other healing modalities you already love.
The spiritually curious
You're drawn to esoteric ideas but want a grounded, clear teacher who explains them without jargon or assumptions — this is exactly that school.
Burnout recoverers
You're rebuilding after a period of depletion and want practical tools for sensing, protecting, and replenishing your own energy.
Aspiring energy healers
You're considering a path in Reiki, sound healing, or another modality and need a solid foundation in the chakra and auric field systems first.
Questions
Frequently asked
Your teacher
A note from your teacher
Loren LaRae
Maybe you've been practicing yoga for a while and kept hearing the word chakra — and you've always felt there was something real there, something worth understanding, but you weren't sure where to begin. Or perhaps you've been through a period of stress, depletion, or emotional heaviness, and something in you knows that the answer isn't only physical. You want a framework — something structured and trustworthy — that helps you make sense of what you're feeling beneath the surface.
I created Chakra & Aura Essentials for exactly that person. Not for advanced energy healers, not for people who already have a rich esoteric vocabulary — but for the curious, the earnest, the quietly seeking. People who want to be taken seriously as beginners, taught clearly, and given real tools they can actually use in their daily lives.
What you'll find here is a careful, unhurried journey through the entire energy body — from the most fundamental question (what even is the energy body?) all the way through each of the seven chakras in sequence, through the bridging heart center, through the luminous upper chakras, and finally into the beautiful complexity of the auric field. I don't skip the conceptual grounding, because I believe you deserve to understand what you're working with, not just follow instructions blindly. And I don't leave you in the theory, because understanding without practice doesn't create transformation. Every chakra is met with meditation. Every concept is met with embodiment.
The piece I'm most proud of — the part students often tell me changes something — is the integration at the end: the full-system clearing meditation, and the daily energy-hygiene practice we build together before you go. Because what's the point of learning all of this if it doesn't quietly, consistently improve how you inhabit your own life? I want you to leave this school with something you actually use.
If you've been waiting for a sign that it's time to start — or for a teacher who will meet you exactly where you are — I'd be honored to be that for you. Come in with whatever questions and skepticism you carry. This is a safe space for all of it. I'll see you in the first lesson. 🌿
— Loren LaRae
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- 6 modules, 17 lessons
- AI-adaptive lessons tuned to your level
- Quizzes & checkpoints to lock in progress
- Your own AI learning coach
- Learn on any device, at your pace
- Full access for as long as you're subscribed