90 days. One lesson at a time. Clear.

Clear in 90 is a structured, science-backed daily program that walks you through stopping methamphetamine use — understanding your brain, interrupting cravings, rebuilding your body, and arriving at Day 90 with a real plan for the rest of your life.

45 lessonsAI-adaptiveCancel anytimeLearn anywhere

"When you understand what your brain is actually doing, a craving stops being a verdict — and starts being something you know how to work with."

— Alphonso Brown

What you'll learn

What you'll be able to do

Understand the neurological and behavioral mechanisms by which methamphetamine creates dependency, so cravings no longer feel mysterious or uncontrollable.
Apply at least three evidence-based craving-interruption techniques (e.g., urge surfing, stimulus control, cognitive defusion) in real-time high-risk moments.
Build and sustain a personalized daily routine — sleep, nutrition, movement, and social anchors — shown by research to support dopamine system recovery.
Identify your personal relapse-risk triggers and execute a written, rehearsed response plan before those situations arise.
Use structured self-monitoring and habit-tracking tools drawn from Contingency Management and CBT literature to maintain accountability across all 90 days.
Reach Day 90 with a consolidated, science-based long-term maintenance plan that addresses cravings, relationships, mental health, and identity beyond early recovery.

How it works

A school that adapts to you

This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.

We learn your level

A quick placement check tailors your starting point so you're never bored or lost.

Lessons adapt as you go

Each lesson is written for your pace and your goal, adjusting as your skills grow.

Your AI coach keeps you moving

Checkpoints, feedback, and gentle nudges turn progress into a real result.

The curriculum

What's inside your school

9 modules · 45 lessons

Understanding Your Brain on Meth

Builds the neurological and behavioral foundation so you understand exactly how methamphetamine hijacks the dopamine system and why dependency forms.

1.1What Meth Does to Your BrainIncluded
1.2The Habit Loop: Cue, Routine, RewardIncluded
1.3Why Cravings Feel Unstoppable — And Why They're NotIncluded
1.4The Timeline of Brain RecoveryIncluded
1.5Why 90 Days? The Science of Habit ChangeIncluded

Stopping the Cycle: Early Abstinence Skills

Equips you with immediate, evidence-based tools for surviving the first weeks — the highest-risk window for relapse.

2.1Your Personal Trigger MapIncluded
2.2Stimulus Control: Rewriting Your EnvironmentIncluded
2.3Urge Surfing: Riding Out a CravingIncluded
2.4The HALT Check: Hunger, Anger, Loneliness, TirednessIncluded
2.5Crisis Planning for Your First 30 DaysIncluded

Cognitive Tools: Changing How You Think

Draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy literature to reshape the thought patterns that sustain drug use.

3.1Automatic Thoughts and Substance UseIncluded
3.2Cognitive Restructuring: Challenging the Craving NarrativeIncluded
3.3Cognitive Defusion: Unhooking from Craving ThoughtsIncluded
3.4Values Clarification: Connecting Sobriety to What MattersIncluded
3.5Behavioral Activation: Replacing Use with Rewarding ActionIncluded

Rebuilding Your Body: Sleep, Nutrition, and Movement

Delivers the evidence base for physical recovery practices shown to restore dopamine function, stabilize mood, and reduce relapse risk.

4.1Meth and the Damaged Sleep SystemIncluded
4.2Sleep Hygiene Protocols for Early RecoveryIncluded
4.3Nutrition and Dopamine RecoveryIncluded
4.4Exercise as Medicine: Movement and the Reward SystemIncluded
4.5Building Your Daily Recovery RoutineIncluded

Accountability and Self-Monitoring

Applies Contingency Management, CBT self-monitoring, and habit-tracking science to build the daily accountability structure that sustains 90-day progress.

5.1What Contingency Management Research Tells UsIncluded
5.2Daily Check-Ins: Your Self-Monitoring ProtocolIncluded
5.3Habit Tracking: Making Progress VisibleIncluded
5.4Rewarding Milestones Without Sabotaging RecoveryIncluded
5.5When You Slip: How to Use a Lapse Without It Becoming RelapseIncluded

Relationships, Identity, and Social Recovery

Addresses the social, relational, and identity dimensions of recovery that research identifies as critical predictors of long-term success.

6.1How Meth Reshapes Social Networks and Why That MattersIncluded
6.2Building a Recovery Support NetworkIncluded
6.3Assertiveness and Refusal SkillsIncluded
6.4Recovery Identity: From 'User' to 'Person in Recovery'Included
6.5Managing Co-Occurring Anxiety and DepressionIncluded

Relapse Prevention and High-Risk Situations

Applies Marlatt's Relapse Prevention Model and related CBT frameworks to anticipate, plan for, and navigate the situations most likely to threaten long-term recovery.

7.1The Relapse Prevention Model ExplainedIncluded
7.2Your High-Risk Situation InventoryIncluded
7.3Coping Skills Rehearsal: Mental and Behavioral PracticeIncluded
7.4Managing Apparently Irrelevant DecisionsIncluded
7.5Peer Support, Sponsors, and Professional BackupIncluded

Weeks of Consolidation: Daily Practice Deepening (Days 31–60)

Deepens and integrates all skills learned in the first month through repeated, varied practice targeting the 66-day neuroplasticity threshold.

8.1Strengthening Your Trigger Response: Advanced Stimulus ControlIncluded
8.2Advanced Urge Surfing and Mindfulness PracticeIncluded
8.3Deepening Cognitive RestructuringIncluded
8.4Mid-Point Progress Review: What Your Data ShowsIncluded
8.5Adjusting Your Daily Routine at the Mid-PointIncluded

Final Stretch: Consolidation and Long-Term Planning (Days 61–90)

Completes the 90-day arc by consolidating gains, stress-testing your plan, and building the evidence-based maintenance strategy you will carry beyond Day 90.

9.1Stress, Boredom, and the Long-Game CravingIncluded
9.2Repairing Relationships: Evidence-Based Communication in RecoveryIncluded
9.3Financial and Practical Stability as a Recovery FoundationIncluded
9.4Your 90-Day Progress ReviewIncluded
9.5Building Your Long-Term Maintenance PlanIncluded

Who it's for

Is this you?

Early in recovery

He's in his first 30 days and needs a structured daily anchor that explains what's happening in his brain and gives him one clear thing to do each day.

Harm-reduction participant

She's reducing use with support from a clinic and wants an evidence-based companion program that meets her where she is — without demanding perfection on Day 1.

Supporting a loved one

His adult child is in recovery and he wants to understand the neuroscience of meth dependency so he can offer informed, non-judgmental support.

Working alongside a therapist

She's already in CBT with a counselor and wants a structured daily program that reinforces the skills she's building in session between appointments.

Self-directed quitter

He's not ready for group meetings but takes research seriously — he wants the science, the tools, and the structure to do this on his own terms.

Rebuilding after relapse

She's been through treatment before and needs a program that addresses the long-game — identity, relationships, stress, and a maintenance plan that doesn't expire.

Questions

Frequently asked

Your teacher

A note from your teacher

Alphonso Brown

If you're reading this, you already know what the cravings feel like. You know what it's like to decide — really decide — that you're done, and then have your own brain argue back at you like it's got a completely different agenda. You're not imagining that. It does. That's not weakness. That's neurochemistry.

I built Clear in 90 because the gap between what addiction science actually knows and what's available to ordinary people trying to stop using is enormous. The research on methamphetamine dependency, on how habits form and break, on what supports dopamine system recovery — it's out there, it's solid, and it's largely written for clinicians in journals most people will never read. That seemed wrong to me. You deserve access to that information. In plain English. Without anyone talking down to you.

This program walks you through 90 days in a specific order for a specific reason. The early weeks focus on understanding your brain — not as a pep talk, but as genuine information about the cue-routine-reward loop, about what meth does to your reward circuitry, about why cravings peak and pass. Because when you understand what's happening, a craving stops being a verdict and starts being a wave you can learn to surf. Literally — urge surfing is one of the techniques you'll practice. So is cognitive defusion, stimulus control, the HALT check, and a written, rehearsed relapse-prevention plan you'll build before you ever need it.

The middle weeks rebuild the physical foundation — sleep protocols grounded in recovery research, nutrition and movement practices shown to support dopamine recovery — and deepen the cognitive and behavioral skills from the early weeks using your own tracking data. The final stretch is about consolidation: stress and boredom (the long-game cravings nobody warns you about), relationships, financial stability, identity, and a long-term maintenance plan that doesn't evaporate after Day 90.

I want to be straightforward with you about what this is and what it isn't. It is not therapy. It is not medical supervision. If you need those things — and many people in early meth recovery do — please seek them out, and use this program alongside that care. What this is, is a structured daily companion built on real science, delivered without shame, designed to meet you exactly where you are on Day 1 and walk with you all the way to a plan you can actually use for the rest of your life.

You've already done the hardest thing, which is deciding to look for a way through. This is the way through. I'm glad you're here.