Raise a calm, sleeping baby — from day one
The go-to sleep and routine course for first-time parents navigating the 0–4 month newborn phase — with confidence, calm, and zero guesswork.
From surviving the nights to savoring them!— Johnauy Farrington
What you'll learn
What you'll be able to do
- Understand exactly how newborn sleep biology works — and why your baby sleeps (or doesn't) the way they do
- Build a flexible, age-appropriate daily rhythm for weeks 1–16 that works for your family
- Read your baby's tired signs and hunger cues before the crying starts
- Use a toolkit of proven settling techniques — rocking, shushing, swaddling, and contact naps — with confidence
- Know what's normal, what's not, and when to call your doctor — so 3am panic becomes a thing of the past
- Lay the foundation for longer overnight stretches and healthy independent sleep habits by four months
How it works
Support that meets you where you are
This isn't a rigid, one-size-fits-all program. Every lesson is practical, gentle, and tuned to your baby and your real life.
We start with your baby
A simple intake helps you focus on what matters most right now — whether that's sleep, routines, feeding, or simply feeling less overwhelmed.
Learn at your own pace
Short, bite-sized lessons guide you step by step through the newborn phase, so you can apply each piece in real time — day or night.
Build lasting confidence
Checklists, gentle practice activities, and reassuring guidance turn what you learn into calm, capable parenting.
The curriculum
What's inside your school
6 modules · 24 lessons
WELCOME & MINDSET FOUNDATIONS: Setting realistic expectations from day one
Help parents release pressure, understand what is normal, and build a calm mindset.
- 1.1Welcome to Newborn FoundationsIncluded
- 1.2Shifting Your Newborn MindsetIncluded
- 1.3What Newborns Actually NeedIncluded
- 1.4Setting Up for a Calmer StartIncluded
UNDERSTANDING NEWBORN SLEEP: The biology behind those unpredictable nights
Equip parents with the observation skills to read hunger, tiredness, and overstimulation cues before meltdown point. Confident cue-reading is the single biggest lever for reducing stress in the early weeks.
- 2.1How Newborn Sleep Really WorksIncluded
- 2.2Wake Windows & Over-tirednessIncluded
- 2.3Reading Your Baby's Sleepy CuesIncluded
- 2.4Building Healthy Sleep AssociationsIncluded
DAY/NIGHT CONFUSION & DAILY RHYTHM: Building gentle structure without rigid schedules
Help parents resolve day/night mix-ups and build a flexible rhythm.
- 3.1Why Day/Night Confusion HappensIncluded
- 3.2Anchoring the Day With Light & ActivityIncluded
- 3.3Building a Flexible Daily RhythmIncluded
- 3.4Handling the Witching Hour & Cluster FeedingIncluded
SOOTHING & SETTLING WITH CONFIDENCE: Proven techniques to calm your baby
Give parents a toolkit of soothing methods they can use immediately.
- 4.1Understanding the Soothing LadderIncluded
- 4.2The 5 S's & Calming TechniquesIncluded
- 4.3Drowsy But Awake (Without the Stress)Included
- 4.4When Nothing Works: Staying CalmIncluded
SLEEP ENVIRONMENT & SAFETY: Setting the stage for safe, restful sleep
Help parents create a safe, sleep-friendly environment with confidence.
- 5.1Safe Sleep EssentialsIncluded
- 5.2Designing a Sleep-Friendly SpaceIncluded
- 5.3Swaddling, Sound & TemperatureIncluded
- 5.4Travel, Outings & Sleep on the GoIncluded
FEEDING RHYTHMS & PARENT WELLBEING: Supporting baby and YOU through the transition
Connect feeding to sleep rhythms and prioritize parent recovery.
- 6.1Understanding the Feeding & Sleep ConnectionIncluded
- 6.2Cluster Feeding & Growth SpurtsIncluded
- 6.3Protecting Your Own Rest & RecoveryIncluded
- 6.4Building Your Support System & Next StepsIncluded
Who it's for
Is this you?
First-time moms and dads who feel anxious or overwhelmed
Already in the thick of it with a newborn, exhausted and overwhelmed, and desperately wants one clear, trusted source of answers.
Expectant parents preparing before baby arrives
Pregnant and want to walk into parenthood prepared — not blindsided by the newborn sleep chaos everyone warns you about.
Single Parents
Doing it without a co-parent and needs a reliable, calm guide they can follow independently, any hour of the day.
Postpartum parents adjusting to their new role
Prone to health anxiety and wants evidence-based reassurance about what's normal — and a clear plan to follow.
Caregivers and family members supporting a newborn
Equips caregivers and family members with the foundational knowledge to provide confident, informed support during the critical newborn stage.
Expat and international families without a local support system
Navigating newborn life abroad without a local support network — and needing trusted, expert guidance to fill the gap.
Questions
Frequently asked
Your teacher
A note from your teacher
Johnauy Farrington
I know exactly where you are right now.
You're either heavily pregnant and quietly terrified about what happens when you actually bring your baby home — or you're already in it, staring at your phone at 2am, wondering why your baby will only sleep on your chest, whether you've somehow already formed "bad habits," and when on earth this gets easier.
I've been there. And more importantly, I've sat with hundreds of families who've been there too. What I've seen, over and over, is that the parents who struggle most in those early months aren't struggling because they're doing something wrong. They're struggling because nobody ever gave them a clear map.
That's what this course is — a clear, honest, practical map for the 0–4 month newborn phase.
Not a rigid schedule that ignores your baby's cues. Not a one-size-fits-all method with a catchy name. Just a grounded, evidence-informed understanding of how newborn sleep actually works — and what you can do, day by day, to help your baby (and yourself) get more of it.
Here's what I know to be true: you don't need to be a "natural" at this. Confident newborn care is a learnable skill. The parents who come out the other side of the fourth trimester feeling capable and calm aren't lucky — they're informed. I want that for you, too.
Inside this course, you'll learn how to read your baby's cues, build a gentle daily rhythm, settle your baby without it taking an hour, and stop second-guessing every single decision. By the time your baby reaches four months, you'll have laid real foundations for healthy sleep — and you'll be enjoying parenthood, not just surviving it.
If that sounds like what you need, I'd love to see you inside. 🌿
— Johnauy Farrington
Start your journey today
Join get instant access — learn at your own pace with an AI coach in your corner.
- 6 modules, 24 lessons
- AI-adaptive lessons tuned to your level
- Quizzes & checkpoints to lock in progress
- Your own AI learning coach
- Learn on any device, at your pace
- Full access for as long as you're subscribed