Rebuild Your Body. Reclaim Your Confidence. After 50.

Faraday Fitness 50+ gives you the complete, science-backed playbook — nutrition, strength training, skin care, smart supplementation, and recovery — designed exclusively for women navigating perimenopause and beyond. No guesswork. No one-size-fits-all advice. Just a clear roadmap built for the body you actually have right now.

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"You don't need to shrink in your 50s — you need the right tools, and that's exactly what I'm here to give you."

— Faraday Hosseinipour

What you'll learn

What you'll be able to do

Design a personalized calorie-controlled meal plan built around lean protein, smart hydration, and post-menopausal nutrient needs to lose 1–2 lbs per week safely.
Execute a structured 4-day upper/lower weight-training split — including squats, deadlifts, chin-ups, chest press, and more — to build strength and protect bone density.
Select and correctly dose key supplements — collagen peptides, calcium, vitamin D, magnesium, and others — proven to support a post-menopausal body.
Incorporate recovery modalities such as PEMF therapy, red light therapy, and massage to reduce soreness and accelerate progress between workouts.
Build a targeted skin-care routine that addresses post-menopausal concerns including crepey skin, fine lines, and loss of elasticity using retinols, peptides, and specialized treatments.
Make confident, informed decisions about aesthetic procedures — from Botox and fillers to laser resurfacing and plastic surgery — by understanding the options, timing, and real trade-offs.

How it works

A school that adapts to you

This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.

We learn your level

A quick placement check tailors your starting point so you're never bored or lost.

Lessons adapt as you go

Each lesson is written for your pace and your goal, adjusting as your skills grow.

Your AI coach keeps you moving

Checkpoints, feedback, and gentle nudges turn progress into a real result.

The curriculum

What's inside your school

10 modules · 49 lessons

Orientation: Your Body After 50

Explains the hormonal and physiological changes menopause triggers and why a targeted, whole-body approach is non-negotiable for women 50+.

1.1What Menopause Really Does to Your BodyIncluded
1.2Why General Advice No Longer Works for YouIncluded
1.3Your Faraday Fitness 50+ RoadmapIncluded

Nutrition After 50: Fueling a Post-Menopausal Body

Covers the dietary shifts — lean protein, smart hydration, calorie control, and key nutrients — that drive fat loss and vitality after menopause.

2.1How Your Nutritional Needs Change After MenopauseIncluded
2.2The Power of High-Quality Lean ProteinIncluded
2.3Hydration as a Health ToolIncluded
2.4Calorie Restriction Models for Losing 1–2 lbs per WeekIncluded
2.5Sample Meal Plans and Diet TemplatesIncluded

Supplementation: Targeted Support for the 50+ Body

Identifies the supplements — collagen, vitamins, and minerals — that fill post-menopausal nutritional gaps and how to use them correctly.

3.1Why Supplements Matter More After MenopauseIncluded
3.2Collagen Peptides: Skin, Joints, and BonesIncluded
3.3Essential Vitamins and Minerals for Post-Menopausal WomenIncluded
3.4Building Your Personal Supplement StackIncluded

Strength Training: Your 4-Day Upper/Lower Split

Teaches weight-training fundamentals and a structured four-day program proven to build strength, preserve muscle, and protect bone density.

4.1Weight Training 101: Why Lifting Is Non-Negotiable After 50Included
4.2Safety, Form Fundamentals, and Equipment SetupIncluded
4.3Lower-Body Days: Squats, Lunges, and Straight-Leg DeadliftsIncluded
4.4Upper-Body Days: Back, Biceps, and Core Pull MovementsIncluded
4.5Upper-Body Days: Chest, Shoulders, and Triceps Push MovementsIncluded
4.6Cardio, Strength, or HIIT? What Your Body After 50 Really NeedsIncluded

Recovery: Healing Faster and Training Smarter

Introduces evidence-backed recovery modalities — PEMF therapy, red light therapy, and massage — that reduce soreness and accelerate results.

5.1Why Recovery Is a Training Priority After 50Included
5.2PEMF Mats: Circulation, Soreness, and Cellular RepairIncluded
5.3Red Light Therapy for Muscle Recovery and Skin HealthIncluded
5.4Massage Therapy: Types, Benefits, and When to BookIncluded

Skin Care After 50: Treating and Protecting Your Skin

Addresses post-menopausal skin concerns — crepey texture, wrinkles, and lost elasticity — with targeted topical routines and professional treatments.

6.1How Menopause Changes Your SkinIncluded
6.2Retinol and Retinoid Treatments: The Gold StandardIncluded
6.3Anti-Wrinkle Creams, Peptides, and Barrier RepairIncluded
6.4Treating Crepey Skin: Body and Face SolutionsIncluded
6.5Building Your Complete Daily Skin-Care RoutineIncluded

Aesthetic Procedures: Making Informed Choices

Demystifies Botox, fillers, laser treatments, and plastic surgery so you can weigh real pros and cons and decide with confidence.

7.1Botox and Neurotoxins: How They Work and What to ExpectIncluded
7.2Dermal Fillers: Volume, Lift, and ContourIncluded
7.3Laser and Energy-Based Treatments for Skin RenewalIncluded
7.4Plastic Surgery Options: When to Consider and What to KnowIncluded
7.5Timing, Safety, and Finding the Right ProviderIncluded

Holistic Self-Care: Sleep, Balance, and Lifelong Wellbeing

Ties the whole program together by establishing sleep, stress management, social connection, and intentional self-care as pillars of lasting health.

8.1The Science of Sleep After 50Included
8.2Stress, Cortisol, and Their Impact on Body CompositionIncluded
8.3Balance, Flexibility, and Fall PreventionIncluded
8.4Family, Community, and the Role of Social ConnectionIncluded
8.5Designing Your Ongoing Self-Care PracticeIncluded

Hormone Replacement Therapy (HRT): What Every Woman Over 50 Should Know

A clear, evidence-based guide to HRT for post-menopausal women — covering how hormones work, the types and delivery methods available, who it's right for, what the research actually says about risks and benefits, and how to have an informed, confident conversation with your doctor.

9.1Why Hormones Matter: Estrogen, Progesterone, and Testosterone After MenopauseIncluded
9.2The History and Evolution of HRT: From the WHI Study to TodayIncluded
9.3Types of HRT: Estrogen-Only, Combined, and Bioidentical OptionsIncluded
9.4Delivery Methods: Pills, Patches, Gels, Creams, and ImplantsIncluded
9.5Risks, Benefits, and Who Is (and Isn't) a Good CandidateIncluded
9.6How to Talk to Your Doctor: Getting Taken Seriously and Advocating for YourselfIncluded

GLP-1 Medications and Peptides: What the 50+ Woman Needs to Know

A grounded, practical guide to GLP-1 receptor agonists (Ozempic, Wegovy, Mounjaro) and therapeutic peptides — how they work, who they help, what the real risks are, and critically, how to protect your muscle mass and bone density while using them alongside your training and nutrition program.

10.1What Are GLP-1 Receptor Agonists? How Semaglutide and Tirzepatide WorkIncluded
10.2The Real Results: Weight Loss, Muscle Loss, and What the Research ShowsIncluded
10.3Protecting Your Muscle While on a GLP-1: The Protein and Training ImperativeIncluded
10.4Who Should (and Shouldn't) Consider a GLP-1 MedicationIncluded
10.5Therapeutic Peptides: BPC-157, TB-500, and Other Recovery PeptidesIncluded
10.6The PEMF and PEMA Advantage: How the Kloud Mat Fits Into Your Recovery StackIncluded

Who it's for

Is this you?

The Frustrated Fresh Starter

She's doing everything she used to do — eating well, staying active — but nothing's working anymore, and she needs a program that finally explains why and shows her a new way forward.

The Strength-Curious Beginner

She's never touched a barbell but keeps hearing that lifting weights is the key for women her age, and she wants a safe, structured place to start from absolute zero.

The Skin & Confidence Seeker

She's noticed real changes in her skin — crepiness, fine lines, lost firmness — and wants honest, science-backed guidance on what actually works, from daily routines to aesthetic procedures.

The Perimenopausal Planner

She's mid-transition, still figuring out what's happening hormonally, and wants to get ahead of the changes now so she enters post-menopause as strong and prepared as possible.

The Holistic Health Devotee

She cares about the whole picture — sleep, stress, recovery, community — and wants a wellness program that treats her as a complete person, not just a body to be fixed.

The Returning Athlete

She was fit and active in earlier decades, life got busy, and now she's ready to reclaim her strength and energy with a program that respects her experience and meets her where she actually is.

Questions

Frequently asked

Your teacher

A note from your teacher

Faraday Hosseinipour

If you've landed here, I have a feeling I know exactly where you are right now.

Maybe you've been doing "all the right things" — eating carefully, staying active, keeping up with your skincare — and your body just isn't responding the way it used to. Maybe you've gained weight around your middle that wasn't there before, or you're noticing your skin has changed in ways that catch you off guard in the mirror. Maybe you're exhausted in a way that sleep doesn't seem to fix, or you're watching your strength and energy quietly slip away and wondering what happened. You're not imagining it. And you're not behind. Your body has genuinely changed — and the advice most of us were given simply wasn't built for this chapter.

That's exactly why I created Faraday Fitness 50+. I wanted to build the resource I wish had existed for me and for every woman I've worked with who felt frustrated, overlooked, or overwhelmed by the sea of generic wellness advice that treats a 55-year-old body exactly like a 30-year-old one. It doesn't work that way. Menopause changes your hormones, your metabolism, your muscle and bone density, your skin, your sleep, your recovery — and once you understand those changes, everything shifts. You stop working against your body and start working with it. That's when the real progress begins.

In this school, I've put everything under one roof. We cover nutrition specifically designed for post-menopausal needs — not just "eat less, move more," but the real details: how much protein your body now requires, how hydration functions as an actual health tool, and how to build a calorie-controlled approach that produces steady, safe fat loss without misery. We cover a structured strength-training program that builds real muscle, protects your bones, and makes you feel genuinely powerful — because lifting weights after 50 isn't optional, it's one of the most important investments you can make. We cover supplements, recovery modalities like PEMF and red light therapy, skin care, and even aesthetic procedures — with honest, clear guidance so you can make informed choices that feel right for you. And we cover the holistic side: sleep, stress, balance, community, and how to design a self-care practice that actually holds together over time.

I want to be clear about something: this is not a program that will make you feel behind, broken, or like you've wasted years. Every single lesson is designed to meet you where you are right now and give you a clear, encouraging next step. Progress looks different for every woman, and every bit of it counts. My job is to be the knowledgeable, warm, straight-talking friend in your corner — the one who gives you real information in plain language and genuinely cheers for every win you earn.

You deserve to feel strong, confident, and cared for in this season of life. Not despite your age — because of everything you've lived and learned. I'm so glad you're here, and I can't wait to see what you build. Let's get to work.