Navigate Change with AI
Life is full of change — career shifts, health challenges, fresh starts. This course helps everyday adults use AI tools confidently and wisely, without the tech overwhelm, so you can focus on what matters most: moving forward.


What you'll learn
What you'll be able to do
- Confidently open, prompt, and have a productive conversation with a leading AI tool (such as ChatGPT or Claude) without fear of doing it 'wrong'
- Write clear, effective prompts that get genuinely useful responses — and know how to refine them when the first answer misses the mark
- Use AI as a thinking partner during high-stakes decisions: job searches, financial planning questions, health research, and more
- Fact-check and critically evaluate AI-generated information so you never blindly trust an output that could mislead you
- Draft real-world documents with AI assistance — cover letters, emails, care plans, talking points — while keeping your own voice
- Protect your privacy and personal information when using AI tools, with practical habits that become second nature
- Recognize the limits of AI honestly, knowing when to lean on it and when to set it aside in favor of a human expert
- Walk away with a personalized 'AI toolkit' — a small set of tools and workflows tailored to your specific life situation
How it works
A school that adapts to you
This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.
We learn your level
A quick placement check tailors your starting point so you're never bored or lost.
Lessons adapt as you go
Each lesson is written for your pace and your goal, adjusting as your skills grow.
Your AI coach keeps you moving
Checkpoints, feedback, and gentle nudges turn progress into a real result.
The curriculum
What's inside your school
6 modules · 17 lessons

Getting Comfortable — Your First Real Conversations with AI
Eliminate the fear of 'doing it wrong' by giving learners a warm, judgment-free introduction to how AI tools actually work. By the end of this module, learners will have logged in, typed their first prompt, and had a genuine back-and-forth conversation with an AI — on a topic that matters to them personally.
- 1.1What AI Actually Is (And What It Isn't)Included
- 1.2Setting Up and Logging In — No Tech Degree RequiredIncluded
- 1.3Your First Real Conversation — Asking About Something That Matters to YouIncluded
Speaking AI's Language — Writing Prompts That Actually Work
The single biggest factor in getting useful AI responses is how you ask. This module teaches learners a practical, repeatable prompt-writing framework — with no jargon — so they can get genuinely helpful answers on the first or second try, and confidently course-correct when they don't.
- 2.1Why Your First Prompt Rarely Works (And That's Totally Fine)Included
- 2.2The CARE Framework — A Simple Formula for Clear PromptsIncluded
- 2.3When the Answer Misses — How to Redirect, Refine, and RecoverIncluded
AI as Your Thinking Partner — High-Stakes Uses That Matter
This is where AI becomes genuinely useful for real life. Learners apply their prompting skills to the exact high-stakes situations driving their life transitions — job searches, health questions, financial decisions, and caregiving logistics — with a consistent focus on using AI to think better, not to replace their own judgment.
- 3.1Job Search and Career Reinvention — Résumés, Research, and Interview PrepIncluded
- 3.2Health Questions and Caregiving — Getting Clarity Without Getting OverwhelmedIncluded
- 3.3Financial Questions and Big Decisions — Using AI to Think, Not to DecideIncluded
Trust but Verify — Thinking Critically About What AI Tells You
AI can be confidently wrong. This module builds the habit of healthy skepticism — not paranoia — so learners automatically know when to trust an AI response, when to verify it, and when to set it aside entirely. Critical evaluation becomes second nature, not an afterthought.
- 4.1How AI Gets Things Wrong — And Why It Sounds So Sure AnywayIncluded
- 4.2Your 3-Step Verification Habit — Check, Cross-Reference, ConfirmIncluded
Writing with AI — Real Documents That Sound Like You
One of the most immediately practical uses of AI is drafting real-world documents — but the risk is ending up with something that sounds like a robot wrote it. This module teaches learners to use AI as a writing assistant that amplifies their voice, not replaces it, for the documents they actually need during life transitions.
- 5.1Cover Letters and Professional Emails That Actually Sound Like YouIncluded
- 5.2Care Plans, Talking Points, and Personal Advocacy DocumentsIncluded
- 5.3Keeping Your Voice — Editing AI Output So It Sounds HumanIncluded
Staying Safe and Building Your Personal AI Toolkit
End with confidence, clarity, and a concrete plan. Learners establish practical privacy habits for using AI safely, learn to recognize when AI is not the right tool, and leave the course with a personalized AI toolkit — a small, curated set of tools and workflows tailored to their specific life situation — that they'll actually use.
- 6.1Protecting Your Privacy — What to Share, What to Keep PrivateIncluded
- 6.2Knowing When to Put AI Down — When Humans Are the Right AnswerIncluded
- 6.3Building Your Personal AI Toolkit — Your Custom Plan for Moving ForwardIncluded
Questions
Frequently asked
Your teacher
A note from your teacher
Karen Rainey
Hi, I'm so glad you're here — and I want to start by saying something I mean sincerely: you don't have to love technology to benefit from this course. I didn't set out to become an "AI person." I became someone who cared deeply about helping people through hard seasons of life, and I kept noticing that the tools most people were dismissing out of hand were actually capable of offering real, practical help — if only someone would explain them in plain English. That's what I'm here to do. I believe your judgment, your experience, and your values matter far more than any algorithm. My job is to hand you a useful tool and make sure you feel completely in control of how — and whether — you use it. Let's navigate this together.
— Karen Rainey
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- 6 modules, 17 lessons
- AI-adaptive lessons tuned to your level
- Quizzes & checkpoints to lock in progress
- Your own AI learning coach
- Learn on any device, at your pace
- Full access for as long as you're subscribed