Navigate Change with AI
Life is full of change — career shifts, health challenges, fresh starts. This course helps everyday adults use AI tools confidently and wisely, without the tech overwhelm, so you can focus on what matters most: moving forward.
Perfect for: Adults 35–65 navigating significant life transitions — career changes, divorce, relocation, retirement, caregiving, health challenges, or re-entering the workforce — who are curious about AI but feel intimidated, skeptical, or simply unsure where to start. No prior tech experience required.
You don't need to be a tech person to use AI. You just need a guide.
Whether you're facing a career transition, supporting an aging parent, rebuilding after a setback, or simply trying to keep up with a world that feels like it's changing faster than you can breathe — AI can be a surprisingly practical companion. But most resources assume you're already comfortable with technology, already fluent in jargon, already confident. This course doesn't.
Navigate Change with AI is built for real adults navigating real life. It starts with you — your situation, your goals, your comfort level — and works outward from there. You'll learn to use AI tools the way you'd use a good friend who happens to know a lot: as a sounding board, a research assistant, a first draft writer, and a thinking partner. And you'll always stay in the driver's seat, because this course is about sharpening your judgment, not outsourcing it.
Every lesson uses plain language and grounded, practical examples — no jargon, no hype, no assumption that you've heard of these tools before. You'll see exactly what to type, what to expect back, and how to decide whether the result is actually useful. By the end, you won't just "know about" AI. You'll have used it to help with something real in your own life.
A human-first approach to an AI-powered world
This isn't a course about AI for its own sake. It's a course about you, using a new tool, during a time when you could use all the support you can get. The technology is here to serve your life — not the other way around.
What you'll be able to do
- Confidently open, prompt, and have a productive conversation with a leading AI tool (such as ChatGPT or Claude) without fear of doing it 'wrong'
- Write clear, effective prompts that get genuinely useful responses — and know how to refine them when the first answer misses the mark
- Use AI as a thinking partner during high-stakes decisions: job searches, financial planning questions, health research, and more
- Fact-check and critically evaluate AI-generated information so you never blindly trust an output that could mislead you
- Draft real-world documents with AI assistance — cover letters, emails, care plans, talking points — while keeping your own voice
- Protect your privacy and personal information when using AI tools, with practical habits that become second nature
- Recognize the limits of AI honestly, knowing when to lean on it and when to set it aside in favor of a human expert
- Walk away with a personalized 'AI toolkit' — a small set of tools and workflows tailored to your specific life situation
Curriculum
6 modules · 17 lessons
Your teacher
Karen Rainey
Hi, I'm so glad you're here — and I want to start by saying something I mean sincerely: you don't have to love technology to benefit from this course. I didn't set out to become an "AI person." I became someone who cared deeply about helping people through hard seasons of life, and I kept noticing that the tools most people were dismissing out of hand were actually capable of offering real, practical help — if only someone would explain them in plain English. That's what I'm here to do. I believe your judgment, your experience, and your values matter far more than any algorithm. My job is to hand you a useful tool and make sure you feel completely in control of how — and whether — you use it. Let's navigate this together.
FAQ
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