Run faster. Measurably. This cycle.
Pure Speed Academy gives athletes 14–35 a complete, science-backed system — sprint mechanics, plyometrics, and strength training engineered together — so you stop guessing and start dropping splits.

"Speed is a skill — and every skill has mechanics that can be taught, measured, and relentlessly improved."
— Coach

What you'll learn
What you'll be able to do
- Fix your acceleration mechanics and explode out of your first three steps with proper drive-phase posture and foot strike
- Execute top-end sprint drills (A-skips, wickets, wall drives) with textbook form to reinforce maximum velocity technique
- Build a complementary strength program around the trap-bar deadlift, Bulgarian split squat, and hip thrust to directly transfer power to the track
- Design a weekly periodized training block that balances sprint volume, lift intensity, and recovery to peak for competition
- Identify and self-correct the five most common speed leaks — overstriding, heel striking, arm crossing, forward lean collapse, and hip drop
- Track and benchmark your 10m, 40-yard, and 100m splits to measure progress and adjust training variables over a full training cycle
How it works
A school that adapts to you
This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.
We learn your level
A quick placement check tailors your starting point so you're never bored or lost.
Lessons adapt as you go
Each lesson is written for your pace and your goal, adjusting as your skills grow.
Your AI coach keeps you moving
Checkpoints, feedback, and gentle nudges turn progress into a real result.
The curriculum
What's inside your school
0 modules · 0 lessons

Speed Science & Self-Assessment
Establishes the biomechanical foundations of linear speed and gives athletes a baseline snapshot of their current performance.
- 1.1How Linear Speed Actually WorksIncluded
- 1.2Baseline Testing: 10m, 40-Yard & 100m SplitsIncluded
- 1.3Identifying Your Speed LeaksIncluded
- 1.4Movement Screen & Mobility AuditIncluded
Acceleration Mechanics & Drive-Phase Mastery
Builds technically sound acceleration from a dead stop through the first 10–15 meters using posture cues, drills, and progressive sprint work.
- 2.1Drive-Phase Posture & Body AngleIncluded
- 2.2Foot Strike & Pushing the Ground AwayIncluded
- 2.3Wall Drives & Falling StartsIncluded
- 2.4Block Starts & Stance StartsIncluded
- 2.5Short Acceleration Runs: 10m–30m ProgressionsIncluded
Top-End Speed & Maximum Velocity Technique
Develops the sprint mechanics and drill vocabulary needed to sustain and reinforce maximum velocity once full speed is reached.
- 3.1Maximum Velocity Mechanics ExplainedIncluded
- 3.2A-Skip & A-Run ProgressionsIncluded
- 3.3Wicket Runs & Stride Frequency TrainingIncluded
- 3.4Flying Sprints & Speed Endurance RunsIncluded
- 3.5Correcting the Five Speed Leaks at Max VelocityIncluded
Plyometrics for Explosive Speed
Develops reactive strength, elastic power, and ground stiffness through a progressive plyometric program directly mapped to sprint demands.
- 4.1The Role of Reactive Strength in SprintingIncluded
- 4.2Foundational Jumps: Broad, Box, and PogoIncluded
- 4.3Bounding & Single-Leg Reactive DrillsIncluded
- 4.4Integrating Plyos Into Sprint SessionsIncluded
Speed-Specific Strength Training
Builds a targeted strength program around the trap-bar deadlift, Bulgarian split squat, and hip thrust to transfer gym power directly to track performance.
- 5.1Trap-Bar Deadlift for Sprint PowerIncluded
- 5.2Bulgarian Split Squat for Single-Leg DriveIncluded
- 5.3Hip Thrust for Glute DominanceIncluded
- 5.4Accessory Lifts: Hamstrings, Core & Arm DriveIncluded
- 5.5Velocity-Based Training & Load SelectionIncluded
Periodization, Peak Performance & Progress Tracking
Teaches athletes to structure a complete weekly training block, manage fatigue, and use split data to adjust variables and peak for competition.
- 6.1Principles of Sprint PeriodizationIncluded
- 6.2Building Your Weekly Training BlockIncluded
- 6.3Taper Strategy for Competition DayIncluded
- 6.4Re-Testing Splits & Interpreting Your DataIncluded
- 6.5Adjusting Variables for the Next Training CycleIncluded
Who it's for
Is this you?
The high school sprinter
Competing at the varsity level and ready to fix the mechanical gaps holding back their 100m PR before the next season starts.
The football skill-position player
Knows a faster 40-yard dash directly impacts playing time and recruiting attention — and needs a structured program, not random drills.
The soccer & court-sport athlete
First-step acceleration and straight-line burst are the edges that win 50/50 balls and defensive breakaways — this program builds both.
The serious fitness competitor
Competes in functional fitness or combines where speed events are tested, and wants a periodized approach to peak on competition day.
The self-coached track athlete
Training without a college coach or club program, they need expert biomechanics instruction and a complete system they can run themselves.
The strength athlete adding speed
Already strong in the weight room but wants to translate that power onto the field — the velocity-based training and plyometric sections are built for exactly this transition.
Questions
Frequently asked
Your teacher
A note from your teacher
Coach
If you've been grinding sprint sessions and still seeing the same splits — or if you're a team-sport athlete who knows your speed is leaving points on the field — I want you to hear this clearly: the problem almost certainly isn't your work ethic. It's that nobody has ever shown you the actual mechanics of how speed is built.
I built Pure Speed Academy because I kept seeing the same patterns. Athletes running high volume with poor drive-phase angles. Gym-goers squatting heavy with nothing transferring to the track. Competitors peaking too early, or showing up to their most important competition on dead legs because nobody taught them how to taper. Hard work was everywhere. Structure was not.
What I've put into this curriculum is the full system I believe every speed-focused athlete deserves access to: the biomechanics of acceleration and maximum velocity broken down into teachable cues, a plyometric progression that builds genuine reactive strength rather than just burning your legs out, and a strength program — trap-bar deadlifts, Bulgarian split squats, hip thrusts — engineered specifically to transfer power to the ground when it counts. Then we tie it all together with real periodization: a week-by-week block that tells you when to push, when to pull back, and how to arrive at competition day ready to run your fastest.
I'm not going to pad this with motivational filler. You're here to get faster, and everything in this academy is pointed at that outcome. We start with your baseline splits and a hard look at your movement patterns. We end with you re-testing those same splits, reading the data, and knowing exactly what to do next. That's the promise — and it's built into the structure of every section.
Come in with a serious mindset and an honest willingness to be coached, and this program will give you the framework to keep getting faster long after you finish it. Let's get to work.
— Coach
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- 6 modules, 28 lessons
- AI-adaptive lessons tuned to your level
- Quizzes & checkpoints to lock in progress
- Your own AI learning coach
- Learn on any device, at your pace
- Full access for as long as you're subscribed
