Finally eat well on GLP-1s — without the guesswork or guilt
The nutrition coaching program built specifically for GLP-1 medication users — teaching you how to eat enough protein, stay satisfied in real life, and protect your muscle without obsessing over perfection.
"I don't teach perfect eating — I teach the one next decision that keeps you moving forward, every single day."— Steve Baumann
What you'll learn
What you'll be able to do
- Build a protein-first eating habit that protects muscle mass even when your appetite is suppressed
- Navigate restaurants, fast food, business lunches, and social events without stress or guesswork
- Create flexible weekly meal plans that work for the whole family — not just the person on medication
- Decode your body's new hunger signals on GLP-1s and respond with confidence instead of anxiety
- Eliminate all-or-nothing thinking and apply the Satiety Mindset to stay consistent through real life
- Use a Satiety Score system to rate and choose meals that keep you full, fueled, and on track
How it works
A school that adapts to you
This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.
We learn your level
A quick placement check tailors your starting point so you're never bored or lost.
Lessons adapt as you go
Each lesson is written for your pace and your goal, adjusting as your skills grow.
Your AI coach keeps you moving
Checkpoints, feedback, and gentle nudges turn progress into a real result.
The curriculum
What's inside your school
6 modules · 21 lessons
New Member Orientation: What Changes on GLP-1s
This foundational module orients new members to the physiological and behavioral shifts that come with GLP-1 medications. It establishes the Satiety Secret philosophy from day one — satisfaction over restriction — and ensures members understand why their relationship with food has changed and what to do about it. All subsequent modules build on the protein-first and satiety-first principles introduced here.
- 1.1What 'Satiety' Actually Means on GLP-1sIncluded
- 1.2Why Protein Comes First — Every Single TimeIncluded
- 1.3Understanding New Hunger Signals: Nausea, Low Appetite, and GI ChangesIncluded
- 1.4The 5 Most Common GLP-1 Eating Mistakes (And How to Avoid Them)Included
The Satiety Score System
This module introduces the program's flagship tool: the Satiety Score. Every recipe, meal, and eating decision can be evaluated through this lens. Members learn how to use the score not as a rigid rule but as a practical shorthand for asking 'will this keep me full, fueled, and on track?' The module also addresses liquid nutrition and small-meal strategies — critical for members dealing with low appetite or nausea — and builds the personal recipe library that will serve them throughout the program.
- 2.1How the Satiety Score WorksIncluded
- 2.2Building Your Personal High-Satiety Recipe LibraryIncluded
- 2.3Liquid Nutrition and Small-Meal StrategiesIncluded
Flexible Meal Planning for Real Life
This module delivers the Satiety Secret approach to meal planning: flexible, family-friendly, and built around options rather than rigid plans. Members learn the Weekly Reset system, how to cook for mixed households without making separate meals every night, how to portion without obsessive measuring, and how to maintain hydration habits that directly support GLP-1 medication effectiveness. This module is placed after the Satiety Score system so members can apply scores during their planning.
- 3.1The Weekly Reset: Flexible Planning Without RigidityIncluded
- 3.2Cooking for Mixed Households: GLP-1 Meals and Family Meals at the Same TimeIncluded
- 3.3Portion Sizing Without Measuring Everything ForeverIncluded
- 3.4Water Tracking and Hydration Habits on GLP-1sIncluded
Eating Out Without Stress
The Satiety Secret philosophy promises that members can stay satisfied wherever life happens — and life happens in restaurants, fast food lines, birthday parties, and airport terminals. This module gives members the decision-making frameworks, specific ordering strategies, and social confidence tools to navigate any eating environment without stress, guesswork, or self-punishment. This module is placed after meal planning so members have a solid home baseline before navigating external environments.
- 4.1The Restaurant Ordering FrameworkIncluded
- 4.2Fast Food and Takeout Survival GuideIncluded
- 4.3Navigating Social Events: Parties, Vacations, and Sports DaysIncluded
The Satiety Mindset: Thinking Like Someone Who Stays Consistent
This is the psychological core of the program and the module that differentiates Satiety Secret from meal-plan apps. It addresses the mental patterns that undermine consistency for GLP-1 users: all-or-nothing thinking, emotional eating loops, decision fatigue, identity conflict, and unrealistic expectations. The approach is explicitly not weight-loss-focused or restriction-based — it is about building a sustainable satiety mindset that makes consistency feel natural rather than effortful. Placed after the practical modules so members apply the mindset to real situations they have already encountered.
- 5.1Breaking All-or-Nothing ThinkingIncluded
- 5.2Hunger Is Information, Not an EmergencyIncluded
- 5.3Building a New Eating IdentityIncluded
- 5.4Decision Fatigue and the 'Good Enough' StandardIncluded
Daily Accountability, Community, and Staying on Track Long-Term
The final module ensures that everything members have learned becomes a lasting system rather than a temporary effort. It covers the Daily Secret habit, building a personal accountability structure, navigating the inevitable disruptions of real life (plateaus, medication changes, busy seasons, emotional setbacks), and how to use the Satiety Secret community as a long-term resource rather than a temporary support. This module is sequenced last because it is about maintaining and extending progress, which requires the full toolkit from all previous modules.
- 6.1Using the Daily Secret: One Actionable Lesson a DayIncluded
- 6.2Building Your Personal Accountability SystemIncluded
- 6.3Navigating Plateaus, Medication Changes, and Life DisruptionsIncluded
Who it's for
Is this you?
The New GLP-1 Starter
You just started Ozempic or Wegovy and want to know exactly how to eat to support the medication from day one — not figure it out by trial and error.
The Nausea Sufferer
Side effects have made eating feel like a chore, and you need practical small-meal and liquid nutrition strategies that get protein in without making things worse.
The Family Meal Juggler
You're cooking for a household that isn't on medication and need real strategies for making one dinner work for everyone without short-changing your own nutrition.
The Frequent Diner
Your work life means restaurants, takeout, and client lunches are the norm — and you want a framework for ordering well without obsessing or standing out.
The All-or-Nothing Thinker
You've been in the 'one bad meal ruins everything' loop for years and need the Satiety Mindset work to finally break the cycle and stay consistent.
The Long-Term User Hitting a Plateau
You've been on your medication for a while but progress has stalled — and you're ready to audit your habits, shore up your protein, and adapt your approach for the long haul.
Questions
Frequently asked
Your teacher
A note from your teacher
Steve Baumann
If you're reading this, you've probably already figured out that starting a GLP-1 medication doesn't come with a nutrition handbook. Your doctor gave you a prescription — maybe a "eat more protein" and "stay hydrated" — and then sent you on your way. And now you're standing in the kitchen at 6pm, not hungry, a little nauseous, wondering if what you ate today was even enough. I see you. That confusion is completely normal, and it's not your fault.
Here's what I've seen over and over again coaching GLP-1 users: the medication changes the how much — but it doesn't tell you the what, the when, or the how to manage real life. People under-eat protein because their appetite is gone. They white-knuckle it through social dinners. They bounce between perfect eating and "I've already blown it" thinking. And then they wonder why their progress stalls or why they feel exhausted. The medication is doing its job. The missing piece is knowing how to eat with it.
That's exactly why I built Satiety Secret. Not a generic healthy eating course with a GLP-1 chapter tacked on — a program built from the very first lesson around what it actually feels like to eat on these medications. The Satiety Score System gives you a simple, flexible way to evaluate any meal, anywhere, without logging every calorie. The Satiety Mindset work helps you stop the all-or-nothing spiral before it starts. And every module — from cooking for your family to navigating a work lunch — is designed around the one principle I come back to constantly: give yourself one good next decision, not a perfect plan.
I'm not here to hand you a meal plan and wish you luck. I'm here to help you build the skills, habits, and mindset that make eating on GLP-1s feel manageable — and eventually, second nature. You don't need to be perfect. You just need a framework that actually fits your life.
If you're ready to stop guessing and start eating in a way that protects your muscle, keeps you satisfied, and holds up through real life — restaurants, family dinners, travel, and all — I'd love to have you inside Satiety Secret. Your next one decision starts here.
— Steve Baumann
Start your journey today
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- 6 modules, 21 lessons
- AI-adaptive lessons tuned to your level
- Quizzes & checkpoints to lock in progress
- Your own AI learning coach
- Learn on any device, at your pace
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