Finally sleep like you mean it
BrainTrack: Sleep Deep gives you a real sleep score on Day 0, walks you through four weeks of nightly science-backed protocols, and retests you on Day 30 — so you can see exactly how far you've come. No guesswork. No supplements. Just the manual you were never given.
"I built this course for the person searching for answers at 1 a.m. — you deserve real science delivered like it's coming from a friend, not a textbook."— Leigh Baumann
What you'll learn
What you'll be able to do
- Calculate your personal Day 0 sleep score across five dimensions and identify your single biggest disruptor so you have a concrete number to beat.
- Use morning light exposure and a fixed wake time to anchor your circadian rhythm and make your body clock work for you instead of against you.
- Build and execute a personalized nightly wind-down sequence — screens parked, lights dimmed, same order every night — that prepares your nervous system for sleep.
- Apply the Evening Download and Worry Window techniques to stop racing thoughts from hijacking bedtime, separating your brain's 'processing time' from sleep time.
- Troubleshoot the real-world obstacles — caffeine timing, inconsistent schedules, travel, stress — that derail most sleep routines before they stick.
- Complete a Day 30 retest and read your own progress data, walking away with a durable, personalized sleep protocol you can maintain for life.
How it works
A school that adapts to you
This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.
We learn your level
A quick placement check tailors your starting point so you're never bored or lost.
Lessons adapt as you go
Each lesson is written for your pace and your goal, adjusting as your skills grow.
Your AI coach keeps you moving
Checkpoints, feedback, and gentle nudges turn progress into a real result.
The curriculum
What's inside your school
5 modules · 25 lessons
Day 0: Know Your Sleep Score
Establish a real baseline — your personal 0–100 sleep score, your #1 disruptor, and the number you're about to beat.
- 1.1Why Your Sleep Is Broken (And Why It's Not Your Fault)Included
- 1.2How Sleep Actually WorksIncluded
- 1.3Your Sleep Score: The Five DimensionsIncluded
- 1.4The 7-Day Sleep LogIncluded
- 1.5Reading Your Results: Your Score, Your Disruptor, Your Number to BeatIncluded
Week 1 — Anchor: Set Your Body Clock
Use morning light and a fixed wake time to stabilize your circadian rhythm — the foundation every other sleep fix depends on.
- 2.1Your Circadian Rhythm: The Clock Inside YouIncluded
- 2.2Morning Light: The Most Powerful Sleep Tool You're Not UsingIncluded
- 2.3The Fixed Wake Time ProtocolIncluded
- 2.4Caffeine and the Afternoon CrashIncluded
- 2.5Week 1 Nightly Log and Streak CheckIncluded
Week 2 — Wind-Down: Signal Sleep Before It Happens
Build a repeatable nightly sequence — screens parked, lights dimmed, same order every night — that trains your nervous system to expect sleep.
- 3.1Why Your Brain Needs a Warning ShotIncluded
- 3.2Light, Screens, and the Melatonin HeistIncluded
- 3.3Building Your Wind-Down SequenceIncluded
- 3.4The Environment Audit: Temperature, Sound, and DarknessIncluded
- 3.5Week 2 Nightly Log and Sequence ReviewIncluded
Week 3 — Quiet the Mind: Stop Thoughts from Hijacking Bedtime
Learn the Evening Download and Worry Window techniques to move your brain's processing time out of bed and into its own dedicated slot.
- 4.1Why Your Brain Turns On the Moment Your Head Hits the PillowIncluded
- 4.2The Evening DownloadIncluded
- 4.3The Worry WindowIncluded
- 4.4Breath and Body: Calming the Nervous System on DemandIncluded
- 4.5Week 3 Nightly Log and Mind-Quiet CheckIncluded
Week 4 — Lock It In: Troubleshoot, Personalize, and Keep It
Stress-test your protocol against real-world obstacles, personalize it for your life, and retest your sleep score to see exactly how far you've come.
- 5.1When Life Breaks Your Streak: Travel, Stress, and Late NightsIncluded
- 5.2Alcohol, Late Meals, and the Other Hidden DisruptorsIncluded
- 5.3When to See a Doctor: Recognizing Sleep DisordersIncluded
- 5.4Personalizing Your Permanent Sleep ProtocolIncluded
- 5.5Day 30 Retest: Read Your Score, See the ClimbIncluded
Who it's for
Is this you?
The chronically exhausted professional
You're high-functioning by day and wired at night — this course gives you a concrete system, not another tip, to finally break that cycle.
The anxious overthinker
If your brain turns on the moment your head hits the pillow, the Evening Download and Worry Window techniques in Week 3 were built specifically for you.
The new parent crawling back to normal
Your sleep was derailed for good reason — this course helps you rebuild a solid foundation now that you actually have the chance to sleep again.
The data-driven self-improver
You want a baseline, a method, and a measurable result — the Day 0 score, four-week protocol, and Day 30 retest give you exactly that.
The shift worker or irregular scheduler
When your schedule doesn't cooperate, the circadian anchoring and troubleshooting modules help you protect your sleep even when life doesn't.
The Spanish-speaking wellness seeker
Sleep Deep is fully available in Spanish — because good sleep science shouldn't have a language barrier.
Questions
Frequently asked
Your teacher
A note from your teacher
Leigh Baumann
Hey — I'm really glad you're here. And if you're reading this at some ungodly hour because you can't sleep, I want you to know: I get it. I've been there. That particular kind of tired — where you're exhausted all day but wired the second your head hits the pillow — is its own special frustration. You're not lazy. You're not broken. You just never got the manual.
That's genuinely why I built Sleep Deep. Not to hand you a list of tips you've already Googled, but to give you a system — one that starts with an honest baseline (your Day 0 sleep score), walks you through the science in plain language, and ends thirty days later with real data showing you how far you've come. The science here isn't dumbed down and it isn't dressed up in jargon either. It's just real — the kind of thing a knowledgeable friend would explain over coffee if they happened to know a lot about circadian rhythms and nervous system regulation.
Here's the thing most sleep content gets wrong: it treats all bad sleep as the same problem. It isn't. Some people's biggest issue is a misaligned body clock. Some people's is the melatonin they're unknowingly suppressing with their phone at 10 p.m. Some people's is a brain that turns on like a projector the moment the room goes quiet — replaying the day, rehearsing tomorrow, worrying about everything it didn't get to worry about yet. Sleep Deep figures out your version of the problem first, then gives you the tools that actually address it. Week by week, layer by layer, with nightly logs that keep you honest.
I also want to be straight with you about something: this course asks you to show up consistently. Not perfectly — consistently. You'll hit nights that don't go to plan. Week 4 exists specifically for that. We cover travel, stress, blown streaks, late meals, and all the other real-world chaos that breaks most routines before they have a chance to stick. The goal isn't a perfect 30 days. The goal is a durable protocol you'll still be using a year from now.
If you're done guessing and ready to actually do something — I'm in your corner. Let's get you sleeping. Come on in.
— Leigh Baumann
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- 5 modules, 25 lessons
- AI-adaptive lessons tuned to your level
- Quizzes & checkpoints to lock in progress
- Your own AI learning coach
- Learn on any device, at your pace
- Full access for as long as you're subscribed