Speak Up: The Practical Guide to Advocating for Yourself and Others
Learn how to confidently advocate for your needs, rights, and values — and champion others — without conflict, guilt, or burnout. Real skills, real conversations, real results.
What you'll learn
What you'll be able to do
- Clearly identify when and why advocacy is needed in everyday situations
- Use a proven framework to structure assertive, respectful requests in any context
- Navigate pushback and resistance without backing down or escalating conflict
- Advocate for others — including vulnerable or marginalized people — ethically and effectively
- Set and communicate personal boundaries without guilt or over-explanation
- Adapt your advocacy approach to different environments: workplace, healthcare, family, and community
- Recognize and counter common tactics that silence or dismiss advocates
- Build a reusable personal advocacy toolkit with scripts, templates, and go-to phrases
How it works
A school that adapts to you
This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.
We learn your level
A quick placement check tailors your starting point so you're never bored or lost.
Lessons adapt as you go
Each lesson is written for your pace and your goal, adjusting as your skills grow.
Your AI coach keeps you moving
Checkpoints, feedback, and gentle nudges turn progress into a real result.
The curriculum
What's inside your school
6 modules · 17 lessons
The Advocacy Mindset
Before diving into tactics, we lay the essential groundwork — understanding what advocacy really is, why most people struggle with it, and the mental shifts that make everything else possible.
- 1.1What Advocacy Actually Is (And Isn't)Included
- 1.2Uncovering What Stops YouIncluded
- 1.3Rights, Needs, and Values: Knowing What You're Advocating ForComing soon
The Advocacy Framework — Making Your Case
This is the tactical core of the course. You'll learn a repeatable, adaptable framework for structuring any advocacy conversation — from a quick email to a high-stakes meeting.
- 2.1The CLEAR Framework: Structure Every ConversationComing soon
- 2.2Choosing Your Words: Scripts That Work Without Sounding ScriptedComing soon
- 2.3Timing and Channel: When and How You Speak Up MattersComing soon
Handling Resistance and Pushback
Pushback is inevitable — it doesn't mean you've failed. This module gives you the tools to hold your ground, de-escalate tension, and keep the conversation productive.
- 3.1Reading the Room: Types of ResistanceComing soon
- 3.2Staying Grounded: Emotional Regulation Under PressureComing soon
- 3.3Counter-Moves: Responding Without Backing Down or Blowing UpComing soon
Advocating in Specific Contexts
The principles are universal, but the application varies. This module walks through the most common and highest-stakes contexts where advocacy skills make a concrete difference.
- 4.1Workplace Advocacy: Raises, Roles, and RightsComing soon
- 4.2Healthcare Advocacy: Getting the Care You DeserveComing soon
- 4.3Family and Relationship Advocacy: Needs Without UltimatumsComing soon
Advocating for Others
Standing up for someone else comes with its own challenges — knowing your role, avoiding overreach, and sustaining your energy for the long haul. This module covers it all.
- 5.1Your Role as an Ally or Advocate: Where to Step In and When to Step BackComing soon
- 5.2Navigating Systems on Someone Else's BehalfComing soon
- 5.3Sustaining Yourself: Avoiding Advocate BurnoutComing soon
Your Personal Advocacy Toolkit
Bring it all together. In this final module, you'll consolidate everything you've learned into a personalized, ready-to-use toolkit you'll return to again and again.
- 6.1Building Your Script LibraryComing soon
- 6.2Your Advocacy Action PlanComing soon
Questions
Frequently asked
Your teacher
A note from your teacher
Demetrius Demetrius
I know what it feels like to leave an important conversation thinking, "Why didn't I just say that?" — and to carry that frustration for days. For years, I watched smart, capable people (including myself) get talked over, dismissed, or simply ignored because we didn't have the tools to make ourselves heard.
That's why I built this course. I've spent years studying communication, conflict resolution, and systems advocacy, and I've tested these methods in real situations — negotiating in professional settings, supporting friends through medical and legal systems, and helping community members push for meaningful change. What I share here isn't theory. It's the exact playbook I wish I'd had from the start.
My goal is simple: by the time you finish this course, speaking up won't feel like a risk. It'll feel like second nature.
— Demetrius Demetrius
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- 6 modules, 17 lessons
- AI-adaptive lessons tuned to your level
- Quizzes & checkpoints to lock in progress
- Your own AI learning coach
- Learn on any device, at your pace
- Full access for as long as you're subscribed
15 more lessons coming soon at no extra cost.