Reclaim your energy at the root for good
A functional medicine course from New Birth Family Counseling that goes beyond "eat better and sleep more" to uncover and fix the root causes draining your energy every day.
"I built this course for everyone conventional medicine has told 'you're fine, when they know they are anything but."— Dr. Regina Ransom
What you'll learn
What you'll be able to do
- Identify your personal root-cause pattern of energy depletion across key body systems — hormonal, gut, mitochondrial, and nervous system
- Interpret common functional lab markers and self-assessment tools so you can have more informed, productive conversations with your healthcare providers
- Build a personalized daily nutrition and meal-timing strategy that stabilizes blood sugar and fuels sustained energy
- Apply targeted stress-response and nervous system regulation techniques that break the cortisol-fatigue cycle
- Design a restorative sleep protocol matched to your specific hormonal and circadian patterns
- Create a long-term maintenance plan so your energy gains compound over time rather than fade after a few good weeks
How it works
A school that adapts to you
This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.
We learn your level
A quick placement check tailors your starting point so you're never bored or lost.
Lessons adapt as you go
Each lesson is written for your pace and your goal, adjusting as your skills grow.
Your AI coach keeps you moving
Checkpoints, feedback, and gentle nudges turn progress into a real result.
The curriculum
What's inside your school
6 modules · 16 lessons
Decoding Your Energy: Root Causes Over Symptoms
Set the foundation by shifting from symptom-chasing to systems thinking. Students map their personal energy story, learn the four key body systems that govern vitality, and complete a comprehensive self-assessment to identify their dominant root-cause pattern before changing a single habit.
- 1.1Why Conventional Medicine Misses Chronic FatigueIncluded
- 1.2The Four Systems That Make or Break Your EnergyIncluded
- 1.3Your Personal Root-Cause ProfileIncluded
Reading Your Body's Data: Functional Labs & Self-Tracking
Demystify the functional lab markers most relevant to chronic fatigue and teach students to track meaningful biometrics between doctor visits. By the end of this module, students can walk into a provider appointment prepared with the right questions and a clearer picture of their internal terrain.
- 2.1The Functional Lab Landscape: What to Test and WhyIncluded
- 2.2Self-Tracking Tools That Actually Reveal Root CausesIncluded
Fuel at the Root: Nutrition & Blood Sugar for Sustained Energy
Move beyond generic 'eat clean' advice to build a personalized nutrition and meal-timing strategy grounded in blood sugar stability, mitochondrial support, and gut health. Every recommendation is filtered through the student's Root-Cause Profile.
- 3.1Blood Sugar: The Master Switch for Daily EnergyIncluded
- 3.2Eating for Mitochondria: Nutrients That Rebuild Energy at the Cellular LevelIncluded
- 3.3Meal Timing, Fasting & Circadian Eating for Your Body TypeIncluded
Rewiring the Stress Response: HPA Axis & Nervous System Reset
Directly address the cortisol-fatigue cycle by teaching students to down-regulate a chronically activated stress response, rebuild HPA axis resilience, and shift their nervous system's default setting from sympathetic overdrive to regulated, restorative balance.
- 4.1The Cortisol-Fatigue Loop: How Stress Physically Depletes YouIncluded
- 4.2Nervous System Regulation Techniques That Work PhysiologicallyIncluded
- 4.3Rebuilding HPA Resilience: Adaptogens, Boundaries & Recovery PracticesIncluded
Sleep as Medicine: Designing Your Restorative Sleep Protocol
Treat sleep as the most powerful free intervention available and build a fully personalized sleep protocol based on the student's hormonal patterns, circadian biology, and specific sleep-disruption profile — not a one-size-fits-all sleep hygiene checklist.
- 5.1Your Sleep Disruption Profile: Why You're Not Recovering OvernightIncluded
- 5.2Building Your Personalized Sleep ProtocolIncluded
Your Long-Term Energy Blueprint: Integration & Maintenance
Bring every system-level insight and protocol together into one cohesive, personalized maintenance plan. Students learn to troubleshoot setbacks, adapt their plan as life changes, and build the monitoring rhythms that ensure energy gains compound — not collapse — over time.
- 6.1Integrating Your Protocols: Building the Full Daily Energy ArchitectureIncluded
- 6.2Monitoring, Troubleshooting & Adapting When Life Disrupts ProgressIncluded
- 6.3Working With Your Healthcare Team: Functional Advocacy in PracticeIncluded
Who it's for
Is this you?
The Burnt-Out Professional
She's high-functioning on the outside but running on fumes — and needs a root-cause explanation for why her energy collapsed, not just another productivity hack.
The Post-Viral Recoverer
Still not back to baseline months after illness, he's searching for a structured, science-backed path to rebuilding sustainable energy.
The Frustrated Patient
Her bloodwork keeps coming back 'normal' but she feels anything but — this course gives her the language and framework to investigate deeper.
The New Parent Running Empty
Beyond normal new-parent tiredness, she suspects something systemic is wrong and wants practical tools she can use between nap times.
The Midlife Hormone Shifter
Navigating perimenopause or andropause, he wants to understand how hormonal change is driving his fatigue and what he can actually do about it.
The Wellness-Curious Self-Optimizer
Already eating well and exercising, she wants to go deeper into functional medicine to understand what's still holding her energy back.
Questions
Frequently asked
Your teacher
A note from your teacher
Dr. Regina Ransom
If you're reading this, I'm willing to bet you've spent a long time being told you're "fine."
Your labs come back normal. Your doctor says to get more sleep and reduce stress. Maybe you've even been handed a prescription for something that takes the edge off, but doesn't actually fix anything. And all the while, you know in your bones that this isn't what feeling well is supposed to feel like.
I hear that. At New Birth Family Counseling, we built our entire integrative practice around people exactly like you, the ones who fall through the cracks of conventional medicine because their suffering doesn't show up neatly on a standard panel. Chronic exhaustion, brain fog, that flat, depleted feeling that no amount of rest seems to touch. These aren't character flaws. They're signals. And signals can be decoded.
The Energy Reset is the course I wish existed for every client who came to us overwhelmed and under-resourced. It takes the clinical education we walk our clients through in practice — the functional medicine framework, the root-cause thinking, the body-systems approach — and packages it in a way you can move through at your own pace, in your own home, on your own timeline.
What you'll get here isn't a 30-day challenge or a superfood shopping list. It's a genuine understanding of your own biology: why your energy crashes, which systems are most under stress, and exactly what to do about it in a way that's matched to you. That understanding is what creates lasting change instead of another temporary fix.
I'm inviting you to stop managing symptoms and start solving the problem. Your energy is not gone, it's been rerouted. Let's find it together.
— Dr. Regina Ransom
Start your journey today
Join get instant access — learn at your own pace with an AI coach in your corner.
- 6 modules, 16 lessons
- AI-adaptive lessons tuned to your level
- Quizzes & checkpoints to lock in progress
- Your own AI learning coach
- Learn on any device, at your pace
- Full access for as long as you're subscribed