The Power of Habits: Build the Life You Want, One Habit at a Time
Learn the science behind how habits form and break, then use proven frameworks to design, install, and sustain the habits that move you toward your goals — for good.
What you'll learn
What you'll be able to do
- Explain the neurological habit loop (cue → routine → reward) and use it to diagnose any habit in your life
- Design new habits using the 'Tiny Habits' and 'Implementation Intention' frameworks so they stick from day one
- Identify and dismantle the hidden cues and rewards fueling your unwanted habits
- Restructure your physical and digital environment to make good behaviors the path of least resistance
- Use identity-based habit thinking to shift from 'I'm trying to do X' to 'I'm the kind of person who does X'
- Build a personalized Habit Stack that chains multiple routines together into a seamless daily system
- Recover quickly and without guilt when you miss a day, using the 'never miss twice' recovery protocol
- Track and measure habit consistency with a simple scorecard that keeps you honest without burning you out
How it works
A school that adapts to you
This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.
We learn your level
A quick placement check tailors your starting point so you're never bored or lost.
Lessons adapt as you go
Each lesson is written for your pace and your goal, adjusting as your skills grow.
Your AI coach keeps you moving
Checkpoints, feedback, and gentle nudges turn progress into a real result.
The curriculum
What's inside your school
5 modules · 16 lessons
The Science of Habits — How Your Brain Actually Works
Before you can change your habits, you need to understand what they are and why your brain creates them in the first place. This module unpacks the neuroscience of habit formation in plain language and gives you the foundational vocabulary you'll use throughout the entire course.
- 1.1Why Habits Exist: Your Brain's Efficiency EngineIncluded
- 1.2The Habit Loop: Cue → Routine → RewardIncluded
- 1.3The Role of Craving: The Missing Link Most People IgnoreComing soon
Designing New Habits That Actually Stick
Armed with the science, it's time to build. This module gives you two of the most research-backed habit-installation frameworks available and shows you how to combine them for maximum effectiveness.
- 2.1Start Embarrassingly Small: The Tiny Habits MethodComing soon
- 2.2Implementation Intentions: The 'When-Then' FormulaComing soon
- 2.3Habit Stacking: Building Chains of BehaviorComing soon
Environment Design — Make Good Habits Inevitable
Willpower is a finite resource. Environment design is not. This module teaches you to architect your physical and digital surroundings so the right behaviors become the easiest behaviors.
- 3.1Friction Is Your Most Powerful ToolComing soon
- 3.2Designing Your Physical Spaces for the Habits You WantComing soon
- 3.3Taming Your Digital EnvironmentComing soon
Breaking Bad Habits — Dismantling Loops That No Longer Serve You
Building good habits is only half the equation. This module gives you a step-by-step system for identifying, understanding, and permanently weakening the habits you want to leave behind.
- 4.1Diagnosing a Bad Habit: The Craving Behind the CurtainComing soon
- 4.2The Replacement Strategy: Swap, Don't StopComing soon
- 4.3Making Bad Habits Unattractive and InvisibleComing soon
Identity and Long-Term Consistency
The deepest, most durable form of habit change comes from shifting not just what you do, but who you believe you are. This module explores identity-based habits and the systems that keep you consistent for months and years — not just weeks.
- 5.1Identity-Based Habits: Become the Person FirstComing soon
- 5.2Tracking Without Obsessing: The Habit ScorecardComing soon
- 5.3The Recovery Protocol: Never Miss TwiceComing soon
- 5.4Building Your Complete Habit BlueprintComing soon
Questions
Frequently asked
Your teacher
A note from your teacher
Kum Dieudonne
Hey, I'm so glad you're here — and I mean that, because this topic genuinely changed the trajectory of my life. A few years ago I was the person who set the same New Year's resolutions every January, rode a wave of motivation for two weeks, and then quietly gave up. I read all the books. I made all the plans. Nothing stuck. What finally changed things wasn't more discipline or a better morning routine template — it was understanding why habits work the way they do at a neurological and behavioral level. Once I had that, everything else followed. I've spent the last several years studying behavioral psychology, testing frameworks on myself and with hundreds of students, and distilling it all into the practical, no-fluff system you're about to learn. I won't promise it's easy — but I will promise it's simpler than you think, and that the results are real. Let's build something that lasts.
— Kum Dieudonne
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- 5 modules, 16 lessons
- AI-adaptive lessons tuned to your level
- Quizzes & checkpoints to lock in progress
- Your own AI learning coach
- Learn on any device, at your pace
- Full access for as long as you're subscribed
14 more lessons coming soon at no extra cost.